wellhealthorganic.com:5-amazing-health-benefits-of-guava

Amazing-Health-Benefits-of-Guava

Some interesting facts about Guava Fruit:

• Originating from Mexico or Central America, this tropical fruit has become enormously popular in Asian markets. It belongs to the myrtle family and originated there.
• Guavas (Physicidium guajava) are native to tropical and sub-tropical regions worldwide. Each variety, such as apple Guava, cherry Guava, strawberry Guava or red apple Guava contains 100 to 500 edible seeds that make them highly sought-after treats for tourists and foodies alike.
• Some varieties of Guava have been known to be seedless. You can enjoy Guava raw, as a juice, in jellies or salad – one of the few naturally processed products you can give your body. It has no
• artificial preservatives or dyes and contains very few synthetic chemicals for maximum nutrition and wellbeing.Some facts about Guava fruit :

Nutritional facts about Guava :

Guava is known to be a superfood for no reasons. It is a fruit that is rich in:

• Vitamin A, C & E
• Lycopene
• Antioxidants
• Manganese
• Folate
• Potassium
• Phosphorous
• Phytochemicals
• Magnesium
• Dietary fiber

All of these put together not only make Guava a fruit to look out for if extracting maximum health benefits from it is on your mind but also hail it as a super fruit that you must include in your everyday diet.

Health benefits of Guava juice :

according to wellhealthorganic.com:5-amazing-health-benefits-of-guava are: 

1. Antioxidant Property
2. Prevents Constipation
3. Heart Healthy
4. Treats Cough and Cold
5. Betters Digestion
6. Enhances Oral Care
7. Improves Blood Circulation
8. Good for Diabetics
9. Good for Eye Health
10. Boosts the Immune System
11. Anti-ageing Properties
12. Enhances the Skin
13. Guava Juice during Pregnancy
14. Helps in Weight Control
15. Boosts Brain Power

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