Amazing-Health-Benefits-of-Guava
Some interesting facts about Guava Fruit:
- Originating from Mexico or Central America, this tropical fruit has become enormously popular in Asian markets. It belongs to the myrtle family and originated there.
- Guavas (Physicidium guajava) are native to tropical and sub-tropical regions worldwide. Each variety, such as apple Guava, cherry Guava, strawberry Guava or red apple Guava contains 100 to 500 edible seeds that make them highly sought-after treats for tourists and foodies alike.
- Some varieties of Guava have been known to be seedless. You can enjoy Guava raw, as a juice, in jellies or salad – one of the few naturally processed products you can give your body. It has no
- artificial preservatives or dyes and contains very few synthetic chemicals for maximum nutrition and wellbeing.Some facts about Guava fruit :
Nutritional facts about Guava :
Guava is known to be a superfood for no reasons. It is a fruit that is rich in:
- Vitamin A, C & E
- Lycopene
- Antioxidants
- Manganese
- Folate
- Potassium
- Phosphorous
- Phytochemicals
- Magnesium
- Dietary fiber
All of these put together not only make Guava a fruit to look out for if extracting maximum health benefits from it is on your mind but also hail it as a super fruit that you must include in your everyday diet.
Health benefits of Guava juice :
according to wellhealthorganic.com:5-amazing-health-benefits-of-guava are:
- Antioxidant Property
- Prevents Constipation
- Heart Healthy
- Treats Cough and Cold
- Betters Digestion
- Enhances Oral Care
- Improves Blood Circulation
- Good for Diabetics
- Good for Eye Health
- Boosts the Immune System
- Anti-ageing Properties
- Enhances the Skin
- Guava Juice during Pregnancy
- Helps in Weight Control
- Boosts Brain Power