The Surprising Side Effects of Consuming Too Much Red Chili
3 min readwellhealthorganic.com:red-chilli-you-should-know-about-red-chilli-uses-benefits-side-effects: Consuming too much red chili can have several surprising side effects on your body. The primary active ingredient in chili peppers, capsaicin, can cause a burning sensation in your mouth and throat, leading to discomfort or pain. Overconsumption can also lead to stomach pain, nausea, and vomiting.
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In some cases, excessive consumption of red chili can lead to digestive issues such as diarrhea or constipation. It can also irritate your skin and cause skin rashes or hives. Additionally, consuming too much red chili can increase your heart rate and cause sweating.Therefore, it’s crucial to consume red chili in moderation and pay attention to your body’s reactions.
1. Source Of Protein
Every 100 grams of chili pepper contain around one gram of protein (1). When you eat more protein, you automatically protect your body from loss of muscle mass, decreased immunity, and poor respiratory system.
2. Vitamin D Benefits
While chili oil is rich in nutrients, some believe it contains vitamin D too. However, research shows that chili does not contain Vitamin D.
Vitamin D may help protect against Alzheimer’s disease and bone disease and may aid cancer prevention. You may also get your vitamin D from milk, tuna fish, and egg yolks.
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3. Vitamins A, E, And K
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Chili oil also contains Vitamins A, E, and K (1). Vitamin K helps make various proteins needed for blood clotting and good bone health (4). These vitamins have antioxidant properties that play a major role in building the immune system (5).
4. Iron Benefits
Chili oil contains a good amount of iron (1). Eating iron-filled foods may prevent several illnesses such as glossitisi . It also helps you feel relaxed. Iron is one of the major nutrients that prevent you from feeling tired and exhausted. In fact, iron deficiency can lead to anemia (6).