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know about red chilli uses benefits side effects: wellhealthorganic.com

HEALTH BENEFITS OF RED CHILI POWDER

Helps in proper digestion 

“Lal mirch” has the capability to accelerate the digestive process. It relieves you from constipation by supplementing the process of secretion of gastric juices in their adequate amount. 

It also keeps your intestine healthy by reducing harmful gut bacteria. Thus, no more formation of gas or experiencing acidity.

Maintains blood pressure 

Red chilies have a high quantity of potassium which helps to keep the blood vessels relaxed. They have a specific component called capsaicin. This is why you feel hot after stuffing red chilies in your mouth. 

It assists in maintaining blood pressure by stimulating the release of vasodilators. Thus, improving blood circulation and keeping your heart healthy. 

Anti-Inflammatory effect

The active component of red chili is capsaicin which has an anti-inflammatory property. If you have muscle or joint soreness, then consume red chili. It can reduce pain as well as inflammation. You can easily buy red chili powder online.

Maintenance of weight

Red chili works to reduce appetite and burn excess body fat by increasing the body’s metabolism rate. It also subdues sudden hunger pangs. So, if you are willing to lose weight, include red chili powder in your daily food habit.

Improve cognitive capability

Red chili powder is also a storehouse of iron that works in producing hemoglobin. This increases the blood flow and helps the brain perform at its optimal level. 

Thus, red chili can help in improving the learning process and reasoning, enhance attention retention capacity, and improve decision-making and problem-solving capabilities.

Immunity building

Vitamin C helps strengthen the body’s immunity system, and red chilies are stuffed with a good amount. Thus, it helps to fight against infection and reduces free radicals that can lead to the development of cancer.

Keeps skin and hair healthy

The important component for the formation of collagen is Vitamin C. It helps to keep your hair and skin in good condition. Along with that, vitamin A is required to hold the moisture content of the hair. 

Interestingly, red chilies are stuffed with nutrients and include Vitamin C and Vitamin A.

Side Effect of Red chilli:

• Skin injury Contact with the red chilli with skin can cause severe skin irritation.
• Eye injury Contact with the eyes may trigger an involuntary reflex to close the eyelids.
• Nasal injury Inhalation the red chilli powder may result in immediate inflammation of nasal mucous membrane.
• Stomach injury Consuming too much red chillies over a prolonged time frame could result in stomach discomfort

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