11 health benefits and negative consequences of olives
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Olives are tasty, salty, and enjoyable to eat. But did you know about their many surprising health benefits? Here are ten health benefits of eating olives and why you should feel good about eating more olives every day:
wellhealthorganic.com:11-health-benefits-and-side-effects-of-olives-benefits-of-olives. The benefits of olives are:
1.Olives are a Powerfully Antioxidant Food
Free radicals cause the plastic to deteriorate, paint to discolor, and works of art to diminish. In humans, they cause an aging process, as well as diseases like cancer, strokes, and heart attacks.
Free radicals are those molecules in your body that have electrons that are not paired and are on the hunt to discover a different electron. They can be extremely destructive and reactive to molecules around them.
The neutralizer of free radicals? Antioxidants. Antioxidants are substances that have the ability to interact with free radicals, releasing some electrons and neutralizing free radicals. (We like to think that the antioxidant is giving to the radical, making it feel better.)
Olives are a food that is rich in antioxidants. So every time you eat them you are able to send a army of good-guy neutralizers into your body to help those harmful free radicals chill out. Manage free radicals by ensuring consumption of antioxidants is a key aspect of a healthy lifestyle and olives are an excellent way to do that.
Free radicals cause the plastic to deteriorate, paint fades, and works of art to weaken. For humans, they contribute to aging and diseases like cancer, strokes, or heart attacks.
Free radicals are molecules within your body that contain unpaired electrons; they’re on a quest to find another electron and are extremely reactive and destructive to surrounding molecules.
The neutralizer of the free radical? Antioxidants. Antioxidants are substances that have the ability to interact with free radicals, releasing some electrons while neutralizing the free radical. (We like to believe that the antioxidant gives to the radical and makes the free radical feel better.)
Olives are a food that is rich in antioxidants. It means that each moment you eat them, you are able to send a army of neutralizers from the good guys into your body to aid in helping those bad-guy free radicals chill out. Controlling free radicals through the intake of antioxidants is a vital element of living a healthy life and olives are an excellent method to achieve this.
2. Olives are Low in Calories
One olive has just 7 calories. They have a ‘negative calorie load’, which means you burn more calories digesting an olive than you consume from eating one. This makes olives an extremely healthy and nutritious snack.
3. Olives are a Heart Healthy Fat
The primary fatty acid present of olive oil is a monounsaturated oil called oleic acid, making up 73 percent of the oil’s total content. The remaining fat content 15% of the fat in olives is saturated fat and 11% is polyunsaturated–omega-6 and omega-3 fatty acids.
The monounsaturated fat found in olives is a good fat you find in avocados and nuts. Mono-unsaturated fat found in diet boosts good cholesterol.
In research studies, diets that had higher levels of monounsaturated fats (those that were not excessively high in total fat), had participants experiencing an improvement in blood cholesterol, LDL cholesterol as well as LDL:HDL ratio. All of this lowers the risk of getting heart disease. Good stuff!.
4. Olives are one of Nature’s “Smart Drugs”
The polyphenols in olives are natural chemicals that help reduce the oxidative stress that occurs in the brain. A study done in 2013 on mice demonstrated that supplementation with olive polyphenols raises levels of those proteins (known as neurotrophins) nerve growth factor (NGF) and brain-derived neurotrophic factors (BDNF). Both are essential to the development, growth and survival of brain cells.
By eating an everyday serving of nutritious olives, you will improve your brain’s cognitive function, health, as well as memory. Remember that!
5. Olives are Beautiful
Beyond their antioxidant qualities, which combat free radicals which cause wrinkles, eating healthy olives keeps skin soft and healthy because they’re rich in antioxidants. These include Vitamin E in addition to Vitamin A.
Vitamin E protects against the formation of free radicals, which could cause skin diseases while ensuring that the skin is well-hydrated. In addition, it protects the skin from damaging UV radiations and slows the signs of ageing. The vitamin E content in olives can also help nourish your scalp and boost blood flow to it by aiding in the formation of newly formed blood capillaries.
Vitamin A helps balance the pH of the skin, which is crucial for supple, healthy and more youthful looking skin. Olives help your hair too. Eat olives, stay good-looking.
6. Olives Help Regulate Appetite Control
When you consume a handful of olives prior to a meal, you can reduce your appetite. This is because monounsaturated fatty acids in healthy olives slow down the digestion process and stimulate the hormone cholecystokinin. It sends messages of satisfaction and fullness fulfillment to brain.
7. Olives are Anti-Inflammatory
Inflammation is understood to be the main cause of many diseases, including and eliminating inflammatory foods and replacing them with anti-inflammatory foods is a key initial step for anyone embarking on the path to health!
Olives contain anti-inflammatory components called oleocanthal that prevent the creation of inflammatory enzymes which could cause arthritis and type 2 diabetes. (5) Oleocanthal’s anti-inflammatory properties are similar to the effects of ibuprofen which functions as an natural painkiller. (6)
8. Olives Have Anti Cancer Properties
Chronic oxidative stress and chronic inflammation can play a major role in the development of cancer. If our cells get overwhelmed by these, our risk of developing cancer is elevated.
By providing us with rich sources of antioxidants and antioxidants, the olives help us avoid this harmful combination of oxidative stress chronically and chronic inflammation.
9. Some Olives Are Probiotic Rich
Some olives are made via the process of natural fermentation of lactic acid. This results in a live-culture diet, which is full of good bacteria, known as probiotics. Probiotic-rich foods are gut health superfoods and are highly recommended by top medical doctors, scientists, and nutritionists as part of any gut-healthy regimen.
It is important to note it is not true that all olives are living, raw, probiotic food items. Canned olives and olives that are sold on dry shelves at your local supermarket are pasteurized and therefore do not constitute live culture. To shop our entire line from 12+ options in live olives,
10. Olives are a Good Source of Fiber
Olives contain dietary fiber, about 1.5 grams for 10 olives. We know now that your microbiome — that colony of resident beneficial bacteria that are found within your body, and mainly within your digestive tract, is dependent on the fiber that you consume.
The health of your microbiome is crucial to your overall health! Many Americans don’t eat enough dietary fiber, less than half of the recommended daily allowance of approximately 30 grams. When combined with a plant-abundant diet, olives (8)
Oleuropein is only found in olives and is not found in any other place. It’s in combination with hydroxytyrosol another important, significant compound in olives.
Together, the two have powerful health properties such as helping to prevent bone loss (9) and aiding the wound and skin healing (10) as well as enhancing the health of hormones (11). These are only a few of the health-protective benefits of these two compounds in olives.
11. Olives Can Help Reduce Inflammation
Since inflammation is believed to be the for many illnesses Avoiding foods that trigger inflammation and replacing them with anti-inflammatory ones should be the first priority for anyone who wants to improve their health.
Olives are a source of chemicals called oleocanthal which reduce inflammation as well as stop enzymes from being created that could cause diseases like arthritis and type 2 diabetes. The powerful anti-inflammatory properties of oleocanthal is similar to Ibuprofen’s effects, making it a natural painkiller.
Side Effects of Eating Olives
The MUFAs are thought of as beneficial fats to consume. If you can replace trans and saturated fats in your diet with unsaturated fats, such as MUFAs or PUFAs, they could be good for your well-being. But even good fats such as olive oil are full of calories. So don’t consume too much.
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