Weight loss: Ayurveda recommends a few herbal and natural remedies that can help you lose belly fat. It is important to combine these remedies with exercise and a healthy diet in order to lose weight.

wellhealthorganic.com:9 Best Ayurvedic Remedies to Reduce Belly Fat are

1. Methi (Fenugreek)

Fenugreek, also known as methi, is a powerful weight loss tool. It is essential for shedding weight because it supports digestion. Galactomannan is a water-soluble ingredient found in Methi. It helps curb cravings and keep you fuller longer. It also increases the metabolic rate. To make fine powder, roast the methi seeds in a pan and then crush them with a mortar and pestle. Take some powder with water and eat it on an empty stomach. The seeds can be soaked in water for up to 24 hours. Take the water with the seeds and chew them on an empty stomach.

2. Guggul (Commiphora Mukul)

Guggul, a herbal remedy, has been used for many years in Ayurvedic medicine. Guggulsterone, a plant sterol found in guggul, is believed to stimulate the body’s metabolism and promote weight loss. It is also known to be a natural cholesterol-lowering herbal. Guggul tea has many benefits.

3. Vijaysar (Pterocarpus Marsupium)

Vijaysar, a deciduous tree, is used in Ayurvedic treatments to treat obesity and diabetes. Vijaysar has fat-reducing properties, which can help you shed stubborn belly fat. The bark and resin are also used to support a healthy digestive tract. To get the best results, you could make a cup of vijaysar herbal tea.

4. Triphala

Triphala is a natural way to detoxify the body and restore the digestive system. Triphala, an ancient preparation that uses three dried fruits: amalaki , bibhitaki , and Haritaki. All of these have rejuvenating and cleansing properties. Experts in Ayurveda recommend that triphala Churna be taken in hot water at least 2 hours after eating and at least half an hour before breakfast.

5. Punarnava (Boerrrhavia Diffusa)

Punarnava has been proven to be very effective in weight loss. Punarnava’s diuretic properties aid the kidneys and bladder to function more efficiently, which in turn helps flush out toxins from your body without causing any loss of vital minerals such as potassium and electrolytes. It can also reduce water retention which can lead to weight gain. It could be used to manage constipation and weight loss. To reduce weight, you can make punarnava tea.

6. Dalchini (Cinnamon)

Dalchini or Cinnamon stimulates the body’s metabolism which in turn helps to reduce belly fat. A study published in Journal of Nutritional Science and Vitaminology found that cinnamon’s cinnamaldehyde stimulated the metabolism of fatty visceral tissues. This could help in reducing belly fat. Take a cup of cinnamon tea in the morning, or as directed by your doctor.

7. Kalonji (Nigella Sativa):

Kalonji can be used for many purposes, including weight loss and controlling obesity. It is an excellent source of fiber. Nigella seeds are rich in nigellone which can help to control obesity. Kalonji can be added to your daily diet as a spice.

8. Aloe vera:

The plant is rich in nutrients and has active compounds that can help you lose weight. Aloe vera gel is often consumed in the form aloe vera liquid, which is prepared by combining the gel from the plant with water. Acemannan is a complex carbohydrate found in aloe vera gel that aids in the absorption of nutrients, nourishment, and detoxification. It aids in weight loss by increasing metabolism.

9. Pepper:

Black pepper has many health benefits, including weight loss and metabolic improvements. This superfood is rich in vitamins A, K and C as well as minerals such calcium, potassium, and sodium. Black pepper is rich in healthy fats, fiber and helps with weight loss. Black pepper can be consumed in many forms. To give your day a healthy start, you can add it to your morning tea.

Note:

The results can vary from one person to another. Ayurvedic experts are recommended to consult before you add these natural remedies to your daily diet. This is especially true if you want to take them as supplements. Patients with diabetes should be aware of the dosages.

Source:

wellhealthorganic.com:belly-fat-9-best-ayurvedic-remedies-to-reduce-belly-fat

About Author

wnmagazinerammehar

Jim craig likes to express herself through her write-ups. She doesn’t believe in doing different things but she enjoys doing things differently at The wnmagazine Media.

See author's posts