wellhealthorganic.com:winter-skin-care-tips-home-remedies-to-keep-your-skin-moisturisedDuring the winter months, the cold and dry air can wreak havoc on your skin, leaving it dry, flaky, and irritated. Here are some simple home remedies to help keep your skin hydrated and healthy:Drink plenty of water to keep your skin hydrated from the inside outUse a humidifier to add moisture to the air in your home.
Apply a moisturizer immediately after showering or bathing to lock in moisture.Use gentle, fragrance-free skincare products to avoid irritating your skin.Exfoliate once a week to remove dead skin cells and promote cell turnover.
Apply a natural oil, such as coconut or almond oil, to dry patches of skin for added hydration.By following these tips, you can help prevent winter skin dryness and keep your skin looking healthy and radiant all season long.
Also read ; wellhealthorganic.com:winter-skin-care-tips-home-remedies-to-keep-your-skin-moisturised
1. Include turmeric
Good old turmeric not just adds colour and flavour to your favourite curries, but does a lot more than that. Dr Ravindra says, “Turmeric has curcumin as an active compound and contains anti-inflammatory and antioxidant properties.” It helps neutralize the free radicals and this helps in the treatment of dry skin.
For topical application on the face, mix honey, milk and turmeric and apply this mixture on the face once a week. This is also beneficial to skin in reducing uneven tone and acne scars.
2. Use natural body lotion
Exposure to the cold weather makes skin dry and patchy. Therefore, you need a body moisturiser to combat the dryness. “A natural body lotion can have a combination of shea butter, coconut oil, almond oil, aloe vera gel, and beeswax,” suggests Dr Ravindra.
3. Use oil before a morning shower
Your skin naturally produces oil, which helps protect skin from moisture loss but everyday actions and the weather strip natural oils from your skin. wellhealthorganic.com:winter-skin-care-tips-home-remedies-to-keep-your-skin-moisturisedUsing oil can help restore skin’s sheen and protective moisture barrier. Coconut oil, olive, or castor oil may be good natural remedies for dry skin as long as you don’t have acne prone skin.
4. Add winter skin friendly foods
Good hydration and nutrients intake can help protect skin in the winter months. Dr Ravindra suggests foods that should be added and avoided this winter.
Foods to be added in winter:
- Seasonal fruits n veggies
- Green leafy vegetables
- Nuts and berries
- Jaggery
Foods to be avoided in winter:
- Packed fruit juices and soft drinks
- Reduce dairy products, cake and pastries
- Fried foods and junk food
- Refined flour
5. Drink hot water benefits
Dr Ravindra says, “Drinking hot or lukewarm water improves blood circulation, nourishes the skin-smooth and radiant skin, rejuvenates the hair, improves texture and accelerates hair growth.”
Tips to care for your skin in winter
- Oil massage the skin at least 10 to 30 minutes before bath
- Take lukewarm water bath with mild soap
- Apply moisturizer immediately after bath and before bedtime
- Drink 6 to 8 glasses of lukewarm water
- Seasonal fresh fruits and vegetables intake adequately
- Reduce stress and have a sound sleep