How https://wellhealthorganic.com/how-protein-can-help-you-lose-weight?
Are you searching for an effortless way to shed some pounds as the new year begins, perhaps without resorting to dieting or exercise? Don’t fret if you don’t have time for either!
Though weight loss is unlikely to occur permanently or significantly without some lifestyle modifications, like following one of the diets that work (opens in new tab) or doing an occasional HIIT workout (opens in new tab), some amount of effort must still be put into it.
If you’re just beginning the process, there are a few steps you can take to make it easier.
Exercise and a nutritious diet are not only essential for weight loss, but they can also have numerous psychological benefits as well. Exercising regularly has been known to reduce anxiety, boost self-esteem and help people manage stress better.
How to Lose Weight Without Diet or Exercise
Are you searching for ways to kick-start your weight loss journey without drastically altering your eating or exercise habits in the new year? Look no further than these helpful suggestions.
How protein can help you lose weight – complete Details below
According to David Stache, nutritionist for top sports brand Warrior (opens in new tab), getting enough protein is one of the most crucial steps you can take when trying to shed some pounds.
“Adding protein to meals and snacks can help satisfy hunger for longer periods of time, since it takes longer to digest – leading to feeling fuller for longer.”
Harvard School of Public Health conducted a study that supports this hypothesis (opens in new tab). Their data suggested that eating high-protein meals may improve brain health (opens in new tab).
Studies from 2006 have confirmed this effect: A high-carbohydrate or fat diet keeps you feeling significantly fuller throughout the day than one that’s low in carbohydrates or fats.
Research has demonstrated that those who eat meals high in protein tend to feel fuller for longer, as their bodies’ ghrelin hormone (known as “hunger hormone”) levels are reduced.
Protein is especially essential if you’re working out, even just a little. “Protein helps your muscles recover post-workout,” our expert states, so that you’ll be ready to hit the gym or exercise much sooner.”
It’s now easier than ever to get the ideal amount of protein for your size – without having to eat your entire bodyweight in chicken! “Protein snacks like Warrior RAW or Warrior CRUNCH flapjacks and bars contain high-quality milk 20g protein with low sugar levels but still taste delicious, so there’s no need to feel like you’re depriving yourself,” explained Adler.
Source: Wellhealthorganic.com:how-protein-can-help-you-lose-weight